Voleyball

 

 MANAGING THE BALL

Knotting

Knotting

Bowline

Figure of eight knot

SlipKnot

Hangman's noose

Fisherman's Knot

Reef Knot

Clove-Hitch Knot

Lark´s-Head Knot

TEAM TACTICS

SHOOTING

DRIBBLINGS

1.Inside-outside-inside.

2.Bicycle kick-stepover.

PASSES

1.Internal surface.

2.Pass with the external surface.

·

3. Pass with the toecap.

4. Pass with the sole.

5.Pass with the inside arch.

6.Spoon pass-with the arch.

7. Heel pass

8. Long pass. Internal Arch. The ping.

9. Chip pass.

CONTROLS

1.Arch control

2. Thigh control or quadriceps control.

3. Head control.

4.Chest control.

5.Sole control.

7.Control with the internal surface.